As with any reoccurring dream, once you have successfully processed the trauma, you will stop having the dream.In short, reoccurring dreams show you that there is something important you need to know and act on.

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The recurrent dream acts as a reminder that you are doing the same thing over and over again.

They can show you that you are repeating the same behaviors that haven’t worked in the past or that you are holding on to beliefs that no longer serve you.

Have you ever felt like you were having déjà vu in your dreams?

If you have reoccurring dreams, you just might feel that way.

Knowing the exact date the dream started is not important.

What is important is the time period of your life, what was going on, and what your life was like.

Look at both the first and most recent occurrences of your dream and look for patterns. Of course, your life circumstances probably won’t be exactly the same, especially if the dream has been reoccurring for years.

Look for similarities in the way you feel, how you behave, and the way you show up in the world.

The end of the recurrent dream is a sign that you’ve integrated its lessons.

To understand why you are having a particular dream, it’s helpful to look at two separate occurrences of the dream: Get out your dream journal or think back to the first time you had your reoccurring dream.

Since we all tend to repeat certain patterns, reoccurring dreams often point to a reoccurring pattern in your life.