Knowing when a friendship is bad for you and doing something about it can save you from years of misspent energy. I’ve maintained friendships that sucked the life out of me, but because this person had stuck with me through my hard times, I felt like I owed it to her to listen to her negativity and complaining… Being honest with yourself means looking at the friendship and asking, “Why am I still friends with this person?

” If the answer is something other than they give you support, love, motivation, inspiration, encouragement, laughter, or any other positive emotions or outcomes, ask yourself this: “How do I feel after I hang out with this person? If you’ve answered yes, it’s time to reassess the reason that you’re keeping this friendship alive. When you’ve had enough with the way you’re being treated or the lack of positivity you’re getting from a friend, it’s time to be honest with both yourself and the person in question. The way I dealt with cutting ties to people is through simply not talking to them anymore. I wish I had just been honest with these people instead of refused to take their phone calls.

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By taking this approach, of you are able to look at the friendship and see if it’s worth trying to save.

This will take a load off your conscience, and may perhaps mend the relationship by bringing your concerns to light. I’ve gone out of my way to avoid it to the point that I’d just take it if someone was treating me disrespectfully or wasn’t taking me into account. A few years ago, I called up my ex-best-friend that I had stopped talking to a couple years prior, and apologized for abruptly ending the relationship without explanation.

What makes it difficult is that 90% people out there wouldn’t want to give out their phone number easily because they prefer keeping it away for privacy reasons and it make your contact list look so dull which means if you are using Nokia, Android, i Phone you will not even bother to access the Whatsapp because you know you are only going to chat with people you know from your contact list.

Don’t worry, we’re not only going to give you tips, we’ll also give you Screenshots to make things easier incase you don’t understand but the Screenshots is from Nokia E5 but same process still applies to any kind of phone.

Here are some international numbers (since I don’t know where you are in this world). You can also speak to your family doctor and ask for a referral to a specialist, or even go to the emergency room at your nearest hospital. Nowadays there are also various mobile apps which provide you with online counseling.

For now, if you’re seriously in crisis, then call someone. Read my story and use the exact same methods I used to change my life! You can contact a therapist or psychological counselor.

When you go to work and see the girl that pressures you into happy hours, tell her you have other engagements and that you’re really cutting back on your alcohol consumption for health reasons. You’ll still see her at work, but now you won’t have to play the game outside of 9-5. THIS WEEK, I’M NOT CHALLENGING YOU TO FIRE YOUR FRIENDS.

I’M CHALLENGING YOU TO BE HONEST WITH YOURSELF AND TAKE A GOOD LOOK AT WHAT’S KEEPING YOU FROM BEING HAPPY NOW. -Amy UPDATE from Amy: Thank you to everyone who has commented here!

But the methods I use to stay positive and happy are the reason I am successful now If you’re in crisis… Eat outside, go to a mall, and surround yourself with people.