My husband made it into a “bed” by covering it with a sheet and a light comforter, and I slept there for the entire six weeks that my shoulder was healing.I kept different pillows handy to help prop up my body where needed.Six weeks ago, I fractured my shoulder in four places in a bicycle accident.

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For a quick listing of great foods for encouraging bone health, check out my article, “Top 10 Bone-Building Foods.” For a more extensive listing, see the “Foundations” category of this website. Permission to remove the sling-and-swath and begin formal physical therapy. In fact, my first appointment for physical therapy is at this afternoon. This is one of those circumstances where it really “no pain, no gain.” I’ll let you know what happens!

As for supplements, I’ve been drinking a concoction that I fondly call “Bone Cocktail,” which is made of these ingredients from Eniva Corporation: 1 oz. Bonus Tip: Yes, you can still have sex with a shoulder fracture!

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They look kind of like little plastic swords on one end with a short stretch of tooth floss on the other end.

I bought Plackers brand dental flossers– “gentle FINE: Perfect for Tight Teeth” with “New improved super tuffloss–Engineered not to shred or break during use–The same fiber used to make bulletproof vests.” I like these dental flossers so much that I’m going to continue to use them even now that my shoulder has healed. Prepare for the “itch.” The bruising and swelling that is normal for shoulder breaks will eventually start going down, and when it does, it’s going to itch like crazy!I also kept an ice bag nearby to reduce swelling and plugged in a heating pad by the recliner to help relieve muscle pain. Take pain relievers as prescribed until no longer needed.The doctor prescribed Hydrocodone APAP to use at home for pain.Powerful narcotic analgesics, such as Hydrocodone, can be habit forming if taken for several weeks, but I didn’t have any trouble weaning myself off of it. All of these activities require a supply of fresh water for maximum efficiency.You might feel a bit lightheaded and dizzy from the medication, but it’s a lot better that suffering in agony! Also, narcotic painkillers tend to cause constipation unless you drink plenty of water and eat fiber-rich foods, such as fresh fruits and vegetables. Don’t be too proud (or modest) to ask for help with personal care.(more tags) #anal #asian #pregnant #squirt #bbw #bigboobs #18 #milk #german #french #milf #hairy #shhh #feet #ebony #latina #teen #bdsm #mature #lovense #deepthroat #new #mistress #lesbian #indian #cum #ohmibod #dirty #taboo #young #c2c #strapon #daddy #slave #office #shh #blowjob #bigcock #bigass #pantyhose #smoke #redhead #torture #lush #footjob #hidden #bondage #smalltits #fuck #bbc #ass #pussy #bigtits #facial #cumshow #femdom #facefuck #fetish #kinky #natural This website contains information, links, images and videos of sexually explicit material (collectively, the “Sexually Explicit Material”).