Add some spice to your sex life while making every minute count by booking a room at your favourite hotel (close to home) for an hour or two.

For example, taking medication for any condition could impact your sex drive.

Then there are psychological issues such as stress, poor body image, low self-esteem, depression and inhibition which need to be explored, either in couples counselling or in one-on-one therapy with a sexologist.

Your colleagues will be wondering about your post-lunch smirk, but the secret stays with you and your man.

Cybersex, also called computer sex, Internet sex, netsex and, colloquially, cyber or cybering, is a virtual sex encounter in which two or more people connected remotely via computer network send each other sexually explicit messages describing a sexual experience.

“In many cases, a woman may have lost her desire for sex with her partner because of trust issues – whether real or suspected.

If she believes her man has disinvested from the relationship and is wanting sexual gratification elsewhere, it can be very difficult for her to enter the lovemaking experience without anxiety.” Replace bubbly with red wine According to a study in the The Journal of Sexual Medicine, and quoted in Health, drinking a glass of red every day results in higher levels of sexual desire for women as well as better vaginal lubrication, compared to indulging in other kinds of alcohol occasionally or not imbibing at all.

It can also be performed using webcams, voice chat systems like Skype, or online games and/or virtual worlds like Second Life.

The exact definition of cybersex—specifically, whether real-life masturbation must be taking place for the online sex act to count as cybersex—is up for debate.

It is also fairly frequent in online role-playing games, such as MUDs and MMORPGs, though approval of this activity varies greatly from game to game.