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The region’s MMA and combat sports scene continued to go from strength to strength in 2017 with some fantastic shows, incredible fights and thrilling knockouts.

MARK HEATH hands out his first annual Flying Knee awards.

Most of the shops will be shut for one day, maybe two...

so why do I have two fridges groaning under the weight of food and drink plus a cool box full of veg including a great stalk of Brussels sprouts?

He also appeared in motion pictures such as Armageddon (1998), The Whole Nine Yards (2000), The Scorpion King (2002), Daredevil (2003) and Talladega Nights: The Ballad of Ricky Bobby (2006).

His voice can be heard in films such as Brother Bear (2003), Kung Fu Panda (2008) and Green Lantern (2011).Ipswich has finally had a second piece of good news this week with the final go-ahead being given for the redevelopment of the Cornhill in the heart of the town coming just after the county proposed a new city bid.The reality star and her hubs-to-be have been dating for less than a year after meeting at Howard University, according to .If the music is loud enough, he can feel vibrations through the floor, but he says he just follows Murgatroyd with his eyes.And there are certain things that happen, and that you think when you start dating someone of the same sex for the first time.1.During this time, he worked as a bodyguard for celebrities like Will Smith, Martin Lawrence, Jamie Foxx, LL Cool J, and The Notorious B. G., all the while doing bit parts in television and films. During the production of the film, Duncan struck up a friendship with castmate Bruce Willis and it was Willis' influence that helped him to get his breakout role as gentle giant John Coffey in the Frank Darabont film The Green Mile (1999).