Ask a volunteer legal services organization (attorneys who provide free legal services to low-income individuals) or an advocacy group in your area about the policies in your local court. Learn more at Casa De Esperanza about your rights as an immigrant and read more on our site.According to the Violence Against Women Act (VAWA), immigrant women who are experiencing domestic violence — and are married to abusers who are US Citizens or Legal Permanent Residents — may qualify to self-petition for legal status under VAWA.

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A good safety plan will have all of the vital information you need and be tailored to your unique situation, and will help walk you through different scenarios.

Although some of the things that you outline in your safety plan may seem obvious, it’s important to remember that in moments of crisis your brain doesn’t function the same way as when you are calm.

When adrenaline is pumping through your veins it can be hard to think clearly or make logical decisions about your safety.

Having a safety plan laid out in advance can help you to protect yourself in those stressful moments.

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At its peak, it was the cause of vigorous debate about its potentially detrimental effect on literacy, but with the advent of alphabetic keyboards on smartphones its use, and the controversies surrounding it, have receded and died off.